Smiling less these days? Are you feeling uninspired and unhappy? You're not alone! Studies show a rise in negative emotions globally. Here's the surprising stat: The gap between happy and unhappy people is growing! Think of it like a happiness seesaw - some are soaring high, while others are feeling stuck on the ground.

Seems like more people seek happiness in the future, missing the joy that is already right in front of them. Here’s another fact  you might already know but you’re still not doing - practicing gratitude is the key to a happier, more fulfilling life. So here are a few tips to make happiness a habit.

Enjoy The Trip Rather Than Just The End Point

Imagine gratitude as a muscle. It becomes more powerful the more you use it. A wonderful cup of coffee, a breathtaking sunset, or a belly laugh with a friend are all small pleasures that grateful people enjoy. They don't delay their happiness until they achieve a distant goal. They choose to savor the moment, and enjoy the blessing of what today offers.

Turn On Appreciation and Deactivate Autopilot.

It is easy to overlook the wonderful things in life when one is busy. Every day, set aside some time to consider your blessings. Put it in writing, tell someone about it, or just take a moment to acknowledge and be grateful for it. Better yet, make it a habit to make it part of your daily prayer.

Find Your Spark: Purpose Fuels Joy

A purposeful life adds an extra dimension of happiness. Consider the things that excite you and give you a sense of purposeful contribution. This purpose fuels your passion and allows you to find joy in the ordinary. So, what makes your heart sing?

 Relationships and Gratitude Are Stronger Together

Remaining happy is a team effort. It's crucial to cultivate close relationships with loved ones. Giving thanks to those who are most important to you improves your relationships and increases your level of happiness. In addition, associate yourselves with happy and grateful people. You’ll find out its easier to find happiness when you are surrounded by grateful people.

More Than Mountains, More Than Milestones, Find The Spring

We chase achievements, dream of destinations, but sometimes happiness feels like a mountain we can never quite climb. God offers a different kind of joy - a deep wellspring of contentment that fills us from within. With God, you feel you are enough, you have enough because God is enough.

Are you prepared to discover a happier version of yourself? Begin by being grateful right now!